Book Reviews

SGB injects anesthetic near the neck to block nerves, "resetting" stress response. Used for PTSD, anxiety, and depression.

Zen Buddhism

Zen Buddhism encourages direct, experiential realization through meditation and mindfulness, favoring personal insight over doctrinal study.

Non-Sleep Deep Rest (NSDR)

NSDR, or Non-Sleep Deep Rest, is a mindful state that rejuvenates mind & body without sleep. It draws from meditation, neuroscience & more.

Polyvagal Theory

Polyvagal Theory is our body's 'triage system'–using social engagement, fight/flight, or freeze, to handle life's curveballs.

Shiva the Hindu God

In Hinduism, Shiva is central as the cosmic destroyer and restorer, revered for his roles in death, regeneration, meditation, and dance.

Interoception

Interoception is our body's sense of its internal state, like hunger or heart rate. It influences emotions, self-awareness, and well-being.

Id, Ego, and Superego

Sigmund Freud, the founder of psychoanalysis, first introduced the concepts of id, ego, and superego in his structural model of the mind.

Bowlby's Attachment Theory

Bowlby's theory suggests infants' emotional/social growth is deeply influenced by primary caregiver bonds, a survival-rooted mechanism.

The Hippocampus

The hippocampus plays a crucial role in memory and emotional regulation, and has been implicated in various mental health conditions.

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