Andy's Essays

Learning to navigate the peaks and rivers of life comes down to learning how to surrender, which is the subject of this brief essay.

Depression isn't just a chemical imbalance; it results from burying emotions and hiding our true selves. Release pain and embrace authenticity to heal.

My mom passed away when I was 10. It's been nearly 30 years since she died, and on this Mother's day, I want to share a poem about her.

Fear and societal norms often deter us from personal growth, blocking fulfillment. Bold choices and trust in the future are key to transformation.

Pronouns are part of our identities, yet we are more - nouns, adjectives, verbs forming rich narratives. Respect pronouns, but know we embody much more.

"Diagnosed with Complex PTSD, OCD, anxiety, depression & addiction but now subclinical in all. Here's how I did it."

Mental health needs a balance: fear of past pushing us, inspiring visions pulling towards future. Too much focus on one side hampers transformation.

Civilization forms around shared beliefs, often seen as truths. Realizing no one knows the absolute truth could lead to a shift in universal consciousness, prioritizing nuance over ideology.

Healing & transformation involve finding our true selves, often lost to societal pressures & trauma. This hard journey fosters self-love and freedom.

Emotional healing & personal transformation follow predictable steps, varying in nuance for each person. Here's a description of how it unfolds.

High achievers may excel at hoop-jumping, but risk climbing the wrong ladder. Ensure you're on the right path by evaluating your goals.

In business, prioritize customers; in art, they come last. This juxtaposition sparks reflection on the meaning of creating something new.

Feeling down may stem from adding rather than subtracting in life. The world teaches us to seek more, but sometimes less is the answer.

Career advice mirrors life advice; know yourself & desired life to discern valuable guidance from the rest. Trust your own path.

In 2013, Himalayan tombstones of fallen Everest climbers imparted a life lesson, altering my perspective on life, adventure, and risk-taking.

Exploring my professional burnout experience, its impact on emotional/spiritual health & relationships, and learning when enough is enough.

Meditating on restlessness, roots & self-discovery: Are we wanderers or runners? Delving into my own nature as an explorer seeking growth.